Keep essential money outside play
Set a limit you can afford to lose before starting, together with an end time. Do not use money needed for rent, food or bills, and do not borrow to extend a session. Check applicable restrictions where you live before considering participation.
Recognise when to step away
Trying to recover losses, concealing spending or repeatedly ignoring limits are reasons to stop. Consider the provider’s break or self-exclusion options if available. A trusted person or qualified local support professional can help; this website cannot control an external account on your behalf.